Food energetics is rooted in ancient healing traditions such as Traditional Chinese Medicine (TCM), Ayurveda, and holistic nutrition, which recognize that foods possess unique energetic properties that can impact our health and well-being in profound ways. According to these traditions, foods are classified based on their taste, temperature, and energetic qualities, which interact with the body to promote balance or imbalance.
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Balance Taste Profiles: Just like humans, pets benefit from a variety of tastes in their diet. Include a mix of sweet, sour, salty, bitter, and savory flavors to provide a diverse array of nutrients and energetic qualities.
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Eat with the Seasons: Pay attention to seasonal variations in food availability and choose foods that align with the current season. In the winter, opt for warming foods like cooked meats and root vegetables, while in the summer, offer cooling foods like raw fruits and vegetables.
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Listen to Your Pet's Preferences: Pay attention to your pet's reactions to different foods and observe how they respond physically, mentally, and emotionally. Choose foods that align with your pet's individual needs and preferences, taking into account any sensitivities or dietary restrictions.
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Incorporate Energetically Balanced Proteins: Consider the energetic qualities of different protein sources when planning your pet's meals. Here are some examples of proteins categorized by their perceived energetic qualities:
Hot Proteins:
- Lamb
- Venison
- Beef
- Dark meat turkey
- Salmon
Warm Proteins:
- Dark meat chicken
- Quail
- Shrimp
- Mussels
Neutral Proteins:
- White meat chicken
- White meat turkey
- Cod
- Haddock
- Tilapia
Cooling Proteins:
- Tofu
- Tempeh
- Soybeans
- Seitan
- Whitefish
- Rabbit
- Pork
By incorporating energetically balanced proteins and other foods into your pet's diet, you can help support their overall health and well-being while promoting balance and vitality.